Lose Weight While Metabolism Slow Start
QUESTION: Dear Dr. Ida, with age has been half a century, I am aware of the increasingly difficult to control the weight of the body to remain ideal. I feel the weight 58 is too heavy and makes me tired in the activity (currently under 40 years of age in my weight range 44-47 kg. The question is, how to lose weight when the body's metabolism begins to decline with age. Second, how well diet good and balanced? I'm allergic to many foods, from all dairy products, all kacang2an, all seafood, eggs, chicken meat (all poultry), goat meat, chocolate, banana, pineapple, grapefruit, durian. each of these foods have a reaction allergies are different. Oh yes, I also have osteoponia and seems to have also started premenopausal. Thank you in advance. Evita (50), Jember ANSWER: Thank you mother Evita in JemberSebagian women entering middle age around 50 years usually also have started entering premenopausal age (around 45-55 years) or menopause. Why premenopausal age is mentioned specifically? it turns out that at that age is often an increase in weight is generally in line with the addition of their age. How could this happen? This situation occurs because of hormonal imbalance, age, lifestyle, stress and heredity. Location increase in weight, is generally felt in the abdomen and pelvis is marked with more accumulation of fat in the venue. But the mother do not be discouraged because of increased weight at premenopausal age does not mean that can not be avoided. There are several ways to do: 1. Consumption of foods in smaller amounts in accordance with the needs of the body and adhering to a complete balanced diet (and I answer the question mother to two). A smaller number such as maternal age maksudnya.Pada required calorie reduction of about 200 kcal / day if than when mothers were aged 30-40 years, this is due to a decrease in muscle mass in the body, so that the energy required is also reduced. Therefore, the amount of food consumed to be less than usual. In a balanced nutrition should also be considered not only the amount, but the type and feeding schedule. Choose food that is good and healthy should contain: - Complex carbohydrates such as rice, cereal, potatoes, oats, etc.- animal and vegetable proteins. Considering mother has many allergies, the selection of animal protein and vegetable can be customized with allergies ibu.- fats, choose the type of good fats rich in omega 3, 6, 9. Can be found in olive oil (olive oil), avocados, and flaxseed (sold in supermarkets) - Vitamins, minerals and fiber with the main source of vegetables and fruits. Choose a colorful, meaning every meal there is a green color (green vegetables), red color orange (tomatoes, carrots, watermelon, guava) and the red color purple (eggplant, mangosteen, grape), etc. Given the mother also have osteopenia, hence the need for calcium is very noteworthy. If the mother is allergic to milk, can be tested by taking calcium supplements at a dose of 500 mg sebanayk 2x sehari.2. Increase physical activity. Perform aerobic activity because it can help burn excess fat such as brisk walking, jogging, cycling, dancing, swimming, etc. It is recommended at least 150 minutes / week or about 20-30 minutes / day and do every day. 3. Make lifestyle changes. If you often feel stressed or lonely and started snacking on any discomfort arises, then there is no harm in seeking support from family or friends so that problems like this can be avoided. You can also do a lot of sports (such as yoga, meditation, etc.) to relieve stress, dll4. And do not forget to rest enough, preferably about 6-7 hours / day.
beli green coffee bean dimana
QUESTION: Dear Dr. Ida, with age has been half a century, I am aware of the increasingly difficult to control the weight of the body to remain ideal. I feel the weight 58 is too heavy and makes me tired in the activity (currently under 40 years of age in my weight range 44-47 kg. The question is, how to lose weight when the body's metabolism begins to decline with age. Second, how well diet good and balanced? I'm allergic to many foods, from all dairy products, all kacang2an, all seafood, eggs, chicken meat (all poultry), goat meat, chocolate, banana, pineapple, grapefruit, durian. each of these foods have a reaction allergies are different. Oh yes, I also have osteoponia and seems to have also started premenopausal. Thank you in advance. Evita (50), Jember ANSWER: Thank you mother Evita in JemberSebagian women entering middle age around 50 years usually also have started entering premenopausal age (around 45-55 years) or menopause. Why premenopausal age is mentioned specifically? it turns out that at that age is often an increase in weight is generally in line with the addition of their age. How could this happen? This situation occurs because of hormonal imbalance, age, lifestyle, stress and heredity. Location increase in weight, is generally felt in the abdomen and pelvis is marked with more accumulation of fat in the venue. But the mother do not be discouraged because of increased weight at premenopausal age does not mean that can not be avoided. There are several ways to do: 1. Consumption of foods in smaller amounts in accordance with the needs of the body and adhering to a complete balanced diet (and I answer the question mother to two). A smaller number such as maternal age maksudnya.Pada required calorie reduction of about 200 kcal / day if than when mothers were aged 30-40 years, this is due to a decrease in muscle mass in the body, so that the energy required is also reduced. Therefore, the amount of food consumed to be less than usual. In a balanced nutrition should also be considered not only the amount, but the type and feeding schedule. Choose food that is good and healthy should contain: - Complex carbohydrates such as rice, cereal, potatoes, oats, etc.- animal and vegetable proteins. Considering mother has many allergies, the selection of animal protein and vegetable can be customized with allergies ibu.- fats, choose the type of good fats rich in omega 3, 6, 9. Can be found in olive oil (olive oil), avocados, and flaxseed (sold in supermarkets) - Vitamins, minerals and fiber with the main source of vegetables and fruits. Choose a colorful, meaning every meal there is a green color (green vegetables), red color orange (tomatoes, carrots, watermelon, guava) and the red color purple (eggplant, mangosteen, grape), etc. Given the mother also have osteopenia, hence the need for calcium is very noteworthy. If the mother is allergic to milk, can be tested by taking calcium supplements at a dose of 500 mg sebanayk 2x sehari.2. Increase physical activity. Perform aerobic activity because it can help burn excess fat such as brisk walking, jogging, cycling, dancing, swimming, etc. It is recommended at least 150 minutes / week or about 20-30 minutes / day and do every day. 3. Make lifestyle changes. If you often feel stressed or lonely and started snacking on any discomfort arises, then there is no harm in seeking support from family or friends so that problems like this can be avoided. You can also do a lot of sports (such as yoga, meditation, etc.) to relieve stress, dll4. And do not forget to rest enough, preferably about 6-7 hours / day.
beli green coffee bean dimana
